A little about me...
Belief #1
We can't hear what isn't ready to be heard, and we can't see what isn't ready to be seen.
BELIEF #2
We are all on unique paths that all lead to the same destination.
BELIEF #3
We must be content about where we are but also strive for growth.
I'M CASEY
I know what it is like to feel the constant constraints of life while simultaneously craving to break through those constraints. By doing so, I strive for a challenge but seek no reward other than the wisdom gained from it. It is my final quest to pay this wisdom forward so that others find the strength and courage to do the same.
MY STORY
I grew up quiet and curious, yet fearful of confrontation. This kept me in a place of isolation, feeling as though I belonged somewhere less intimidating. But, as I encountered life's obstacles, I realized that each hardship contributed to my personal evolution. With this revelation, I understood that a challenge was an upgrade for my soul. Whether consciously or not, my soul sought that which I feared, not as a form of torture, but rather as a lesson to remove the fear itself. This is my reason for creating Inner Upgrades: to help those trapped in the pattern of fear by offering tools used from my own experience. I've found spirituality, yoga and ayurveda, particularly, to be the keys or "cheat codes" to "escaping" what many call "the matrix" because it turns awareness inward, provides logical answers confirmed by intuition, and addresses all aspects of the divine human experience: body, mind, and soul.
Credentials & Training
200-hour Yoga Teacher Training
Astanga Vinyasa from the Sampoorna Yoga School, India
300-hour Ayurvedic Yoga Therapy Program
Sarasvati Institute of Ayurvedic Yoga Therapy, Portland, OR
Certified Ayurvedic Wellness Advisor
Comprehensive certification in Ayurvedic principles and wellness practices
